SRI Blog

Addicts’ Best Advice: Developing Sobriety and Healthy Sexuality

August 3rd, 2010

1. Pick an extended period of celibacy. The top priority for most addicts is to experience a period of celibacy. Celibacy helps the person clear out unmanageability, to feel more alive again, and to reclaim repressed memories of childhood abuse experiences.

2. Be patient with yourself. Gentleness, kindness, and self-care are watchwords. To change after years of compulsion is a huge task, and you’ll make mistakes. As one addict observed, “Don’t make self-love contingent on abstinence.”

3. Accept yourself as a sexual person. Sexuality and sobriety are, as another addict advised, “possible, and not a contradiction in terms.” Sex is not dirty and shameful. You must distinguish between your addiction and your sexuality. Sobriety is about addiction, not about sexuality. Your sexuality is to be embraced, not denied.

4. Work on boundaries. Boundaries give you clarity about your sexual self and help to reduce shame. As guidelines, they serve as a bulwark against denial, obsessive thinking, and relapse.

5. Keep others current. Always keep others in your program informed about happenings in your sexual life. When in doubt or when confronting something new, check it out. Have no secrets, and avoid becoming isolated.

6. Understand that things will change. Your vision of your sexuality will change dramatically with time in recovery. You will need to allow yourself that process.

7. Accept the imperfect. The search for perfection in relationships and sex cause many addicts to discard relationships before they recognized their potential. The search was futile and the losses real.

Healing the Addict in Sexual Recovery

April 21st, 2010

The saying, “There is nothing worse than a reformed smoker” applies even more intensely when dealing with sexual addicts. While it is true that early recovery requires a clear and well-defined sexual plan and often may require a period of celibacy, I never cease to be amazed by the degree of judgment, sexual anorexia and fear that can be generated by sex addicts who actually chose to engage in some form of sex in their early part of recovery. Desperate to ‘do it right,’ knowing the stakes are very high, most sex addicts have good reasons to be guarded about their early sexual choices and behaviors. However, what often gets dragged into the sexual decision making process is the perfectionism, shame and self-hatred which drove the addictive behaviors in the first place. While the first few months of sexual recovery necessarily require somewhat rigid boundaries, beyond that it is essential to help addicts negotiate the line between healthy sexual recovery and a healthy nurturing self.

As long as a sex addict is having indiscriminate and addictive sex, he or she can’t see how his own deeper emotional needs often go unmet, especially as continued sexual acting out provides so many reasons for feeling shameful, like a failure and self-hatred. Much of the important work of recovery happens when the painful longing of the addicts’ unmet emotional needs become exposed and accepted for what they are–old, intolerable feelings of loneliness, fear and sadness, which only happens through years of healthy community building, 12-step work and good therapy. In early recovery however, sex addicts often continue to express various forms of control issues and self-hatred, utilizing perfectionism, judgment of self, others and strong black and white views of what makes up healthy sexuality.

One part of the self-love essential to help reverse a lifetime of abuse, neglect and trauma needs to be directed toward the addiction itself. Despite all the negative behaviors, the losses and the harm caused by the addiction, recovering sex addicts need to find ways to love and value the addict within themselves even if the desire to act out remains active. If the desire to sexually act out, indeed the addiction itself can be re-conceived as emotional alarm bells that exist there to inform the addict that he is having some kind of legitimate need (to eat, to get hugs, to rest, to reflect, to grieve , etc.).  Then the addiction can really be seen as an ally, a part of the self to be valued and appreciated, not disparaged. As long as he or she responds to these addictive longings by reaching out, perhaps calling someone in recovery, going to a 12-step meeting, therapy etc, thereby replacing shameful behavior with self-nurturing and healthy attachments, then the call of the addict will have been served and is deserving of appreciation.

Tips for Encouraging Healthy Views of Human Sexuality

February 3rd, 2010

Young adults are reporting having problems with sex, love, and porn addiction in greater numbers than ever before. Though SRI does not treat minors, for the first time we are receiving calls and emails for help and advice from teens as young as 14. We also have noted a marked increase in patients coming to treatment who are 18-25 years old. As many young people still live at home, we are hearing from concerned parents as well. Television shows like Celebrity Sex Rehab on VH-1 and the highly publicized sexual challenges of national figures like Tiger Woods are likely bringing this issue to the attention of a younger generation. While it may be alarming to consider that your child/teen is struggling with problems with porn and sex, they greatly need parental support and acceptance to talk about these issues, be taken seriously and offered treatment, if that type of help is indicated.

While there are myriad factors involved in why young adults are seeking treatment, what differentiates this generation from previous ones is that they were raised entirely in the Digital Age and probably have had greater exposure to pornography (via the Internet) than any other generation. Internet pornography does NOT, in our opinion, constitute a healthy sex education. With the exception of educational websites aimed at teens such as Scarleteen.com, most of the sexual content your teen and young adult views online doesn’t present a balanced view of human sexuality.

Internet porn presents a view of sexuality stripped of the context of true intimacy, closeness, and the health and well being of oneself and partner. If this is your child’s sole sex education, it will be inaccurate and inadequate. Porn presents fantasy that does not take into account the whole person engaged in these sex acts, their stories, their feelings, their relationships; it encourages the viewer to see the human beings involved as objects. Teenagers, who repeatedly turn to sexual content as a means of self-nurturing, distraction and comfort can become addicted to that behavior – and without intervention, carry the problem into adult life.

Tips for Encouraging Healthy Views of Human Sexuality:

*Talk to your children in age-appropriate ways about sexuality. Avoid being invasive and giving too much detail they are not asking for.

*Refrain from shaming your children when they have questions about sex and relationships. If you are uncomfortable talking about the “birds and the bees” with your kids, give them a book that you have read first that presents accurate information. We like Lynda Maderas’ “What’s Happening to My Body?” series for teens. If you don’t know the answers to their questions, do your own research.

*Model self-esteem, self-respect, and a healthy relationship for your kids. Children learn the most from their primary caregivers; you have more influence than you might thing.

*Install a filter on all computers at home, which will block adult content. Make sure it is password protected.

*If your child has viewed Internet pornography and asks you about it, take the time to talk to them about what they’ve seen and put it into context. Do not shame them for having looked or for their curiosity; next time, they may not come to you for help and advice.

*When your children start dating, encourage them to gradually get to know and trust someone before contemplating being physical with them. Get to know the parents of anyone your child is dating.

*Whatever your religion, morals, or ethics are regarding teen sexuality, teens who don’t have responsible adults to educate them about safer sex and birth control will often just turn to their peers and often be misinformed, or worse, not take any precautions against pregnancy and Sexually Transmitted Infections (STIs) at all.

If you sense that your teen and young adult is already struggling with sex, porn and relationships, or even asks you for help, it is important to connect them with appropriate treatment (a counselor certified in sex addiction treatment is best, see www.iitap.com or www.sash.net for referrals in your area). Because sex addiction is often misunderstood or mysterious, the signs might be overlooked.

Signs Your Teen/Young Adult May Need Evaluation or Treatment:

*A pattern of short, unstable relationships that often overlap (seen more often in girls).

*Falling “in love” often but the relationships last three months or less.

*Complete avoidance of relationships and/or social interaction.

*Refusal to allow a parent to see the history of what has been viewed online or on a smart/cell phone.

*Late nights in front of the computer, or being shut up in a bedroom for many hours at a time.

*Persistent irritability and a tendency to blame others.

*A pattern of dishonesty when confronted about their sexual behavior.

*Over organized bookmarking or filing of pornographic images.

*Avoiding bringing dates or boyfriends/girlfriends home to meet family.

*Shame and anger exhibited when asked about dating life.

*Overly seductive and manipulative behavior.

*Preoccupation with sexual subjects and language.

*Lack of appropriate physical and emotional boundaries.

While some of the examples above can be typical of ‘teen behavior,’ others also apply to a variety of other disorders, including sexual abuse. If three or more of the above are answered in the positive there is likely some cause for concerns. It is essential to calmly and openly talk over your concerns with your teen/young adult and consider a referral to an appropriate therapist for an assessment and evaluation if this remains unresolved.