SRI Blog

What is Codependence?

September 1st, 2010

These patterns and characteristics are offered as a tool to aid in self-evaluation. They may be particularly helpful to newcomers as they begin to understand codependence and may aid those who have been in recovery, in determining what traits still need attention and transformation.

Denial Patterns:

  • I have difficulty identifying what I am feeling.
  • I minimize, alter or deny how I truly feel.
  • I perceive myself as completely unselfish and dedicated to the well-being of others.

Low Self-Esteem Patterns:

  • I have difficulty making decisions.
  • I judge everything I think, say or do harshly, as never “good enough.”
  • I am embarrassed to receive recognition and praise or gifts.
  • I do not ask others to meet my needs or desires.
  • I value others’ approval of my thinking, feelings and behaviors of my own.
  • I do not perceive myself as a lovable or worthwhile person.

Compliance Patterns:

  • I compromise my own values and integrity to avoid rejection or others’ anger.
  • I am very sensitive to how others are feeling and feel the same.
  • I am extremely loyal, remaining in harmful situations too long.
  • I value others’ opinions and feelings more than my own and am often afraid to express differing opinions and feelings of my own.
  • I put aside my own interests and hobbies in order to do what others want.
  • I accept sex when I want love.

Control Patterns:

  • I believe most other people are incapable of taking care of themselves.
  • I attempt to convince others of what they “should” think and how they “truly” feel.
  • I become resentful when others will not let me help them.
  • I freely offer others advice and directions without being asked.
  • I lavish gifts and favors on those I care about.
  • I use sex to gain approval and acceptance.
  • I have to be “needed” in order to have a relationship with others.

*Information from CoDA - a fellowship of men and women whose common purpose is to develop healthy relationships.

How are female sex addicts different from male sex addicts?

July 27th, 2010

By Sharon O’Hara MFT

Historically speaking, women have always been overlooked or underrepresented in addiction studies, whether the compulsive behavior studied had to do with alcohol, drugs, gambling, or sexual acting out. It has been 70 years since the founding of AA, 60 years since the American Medical Association recognized alcoholism as a disease, and yet it was not until the late 1980s that significant findings regarding very powerful gender differences in the development of alcoholism surfaced in research studies for other diseases, such as heart disease or AIDS, where women have also been underrepresented as research subjects.

In his pioneering research that focused mainly on male sex addicts, Patrick Carnes described in Out of the Shadows how early victimization experiences led to the formation of negative core beliefs (e.g. I am unworthy, I will always be abandoned, sex is my most important need). Highly charged early erotic experiences, often dangerous and/or abusive, coupled with powerful shaming messages, led to a preoccupation with sexualizing all feeling states. In other words sex-addicts-in-the-making, at an early age, learned to block out all painful feelings of inadequacy or loneliness through sexual fantasy, rituals, and an escalation of self-destructive sexual behaviors.

In later research discussed in his book Don’t Call It Love, Patrick Carnes discovered that in general male sex addicts tend to objectify their partners and seem to prefer sexual behavior that involves relatively little emotional involvement. This leads male sex addicts to engage primarily in such activities as voyeuristic sex, buying prostitutes, having anonymous sex, and engaging in exploitative sex. This may be seen as a logical extension of the way that men in our culture are raised to view women and sex.

As the dozens of pop psychology books on male-female relationships can attest, there is no end to the lament that men in our culture have difficulty with bonding and intimacy issues. We live in a culture that prizes competition and autonomy, particularly for men: getting ahead, going for the gold, becoming an individual, gaining mastery of feelings, making sexual notches on one’s belt. Taken to the extreme, these values can easily lead to extreme isolation, objectification of sex partners, an inability to express feelings, and a strong sense of entitlement at the expense of others—all fertile breeding ground for addictive behaviors. (I’ve been wanting to diagnose this phenomenon as “Independency syndrome,” meaning putting too much emphasis on being independent.)

Women sex addicts, on the other hand, tend to use sex for power, for control, and for attention. They score high on measures of fantasy sex, seductive role sex, trading sex, and pain exchange. Unlike the men, female sex addicts do not seem to be following an intensified trend already existing in the general culture. In fact, by acting out sexually, these women seem to be reacting against culturally prescribed norms.

Author Charlotte Kasl has noted that women in our culture are primarily trained to be sexual codependents. In her book, Women, Sex, and Addiction: A Search For Love and Power, she defined such codependency as letting one’s body be used in order to hold onto a relationship, whether or not a woman really wants to have sex. In general, sex addicts tend to use (manipulate) relationships in order to have sex, whereas sexual codependents use (manipulate) sex in order to keep relationships. Neither group has a clue as to true intimacy.

Codependency has become an overused term, tending to brand all helping impulses as pathological. In her ground-breaking work on normal female development, In a Different Voice, Carol Gilligan describes how women create a sense of identity through relationships, through the development of an “ego-in-context-of-relating”. Male developmental theorists from Freud to Erikson have emphasized the need for human beings to become autonomous, basing these models on themselves and then projecting them onto women.

Gilligan points out that normal female development involves an early need for intimacy skills, with autonomy becoming an issue when women are older, perhaps in their 30s or 40s. Men, on the other hand, are encouraged to find their autonomous identities first and then to explore intimacy skills.

This may explain why, so often, we see the phenomenon of women going back to school after the kids are grown to “find themselves,” at just about the point when their husbands may be wanting to get closer, wanting to “settle down.” The point here is that a woman’s need to understand herself in the context of relationship is not by definition pathological. It is only when these normal developmental needs are distorted (usually through early abuse experiences), that desperate, compulsive, and obsessive behavior emerges, culminating in various women-who-love-too-much scenarios.

Sex addiction in women cannot truly be understood without being constantly aware of the interrelationship of addiction and codependency. Often it appears in my outpatient practice that some women sex addicts are actually trying to “fix” their codependency (a self-perceived sense of weakness and vulnerability) by taking the initiative to act out sexually “like a man.” Consider the following examples:

* Kate, a 25-year-old woman, married, with a 3-year-old daughter. She had been incested for 12 years by her father, which she had difficulty seeing as abuse, because “he didn’t use force.” This woman was so hyper-eroticized as a child that she sexualized all relationships, male and female. Her sexual acting out behavior had shifted from replaying abusive scenarios with men (hitchhiking, seeking out dangerous sexual situations) to a compulsive use of female prostitutes. Her primary sexual motive was to be in control, and buying women made her feel powerful.

It became clear that this was less a question of sexual orientation than it was a need for sexual dominance in order to handle fears and other painful feelings. And in Kate’s mind, buying sexual favors from women was not as “immoral” as having illicit affairs with men. She did not want to become too dependent on her husband’s affections because of a deep fear of abandonment, but she paradoxically craved intimacy. In other words, Kate became a sex addict in order to hold off her fear of becoming too sexually codependent, which was what her father had trained her to be.

* Marie, a 42-year-old entrepreneur, divorced, no children. Marie came into treatment saying, “every day I want to turn a trick.” She, too, had been sexually abused as a child, and had tried to gain internal mastery of her feelings by becoming a call girl and madam, where she felt more in charge. Even though she had stopped practicing prostitution 7 years ago, Marie could not stop compulsively masturbating to the point of injuring her genitals, and she fantasized about turning tricks constantly. This sexual self-abuse was not her only coping mechanism; she was also a binge-purge bulimic.

* Lila, a 34-year-old woman, married, with two adopted daughters. Lila came into treatment after attending a Family Week for her husband, who was a sex addict who cruised young men in public parks. He was very homophobic and wanted Lila to “cure him” of his attraction to men. He also hoped to “cure her” of her attraction to women, even though he had known throughout their 12-year marriage that she had always been primarily oriented towards lesbianism. After Lila stopped focusing on her husband’s acting out behavior as the cause of all their problems, she realized that she felt equally out of control about her own sexuality, and that she needed treatment for herself.

Many women have found the fellowship of Sex and Love Addicts Anonymous helpful in reducing the shameful feelings that surround the problem of compulsive sexual behavior, which is the first step towards stopping this behavior.  Another 12-Step group that is helpful for women is Love Addicts Anonymous.  Finding other women who struggle with this problem can go a long way towards lessening the shame that tends to surround sexual addiction in women.

A Hero’s Journey: Part 2

July 22nd, 2010

By Gregory Pospisil

When working with groups of sex addicts I often inquire if they’ve ever had any drama in their lives.  The laughter in the room this time isn’t merely a ripple, it comes on as a full-tilt wave as they all smile and nod their heads in recognition.

I ask them the definition of drama (again, it can be defined in one word).

Drama = Conflict.

The “drama” we experience in life, all stems from conflict.  While most of us, especially sex addicts, would do anything in order to avoid conflict …the paradox is…conflict is essential for us to grow.

Facing conflict is necessary in order to develop our human potential.

Take the film, STAR WARS, for example.  If Luke Skywalker had never left his home planet to fight the forces of evil in a galaxy far, far away it would have been a very dull and boring trilogy (Episodes 4-6).  Instead, as an audience, we sat riveted as we watched Luke face conflict after conflict after conflict and in the process slowly emerge into the Jedi Knight that he was meant to be.

In each and every moment of conflict something happened.  Luke was forced to take action.

There’s that word again:  Action.

We are confronted with conflict on a daily basis.  Going back to my earlier example, deciding what to do when finding a wallet on the street presents conflict…of the lower case variety.

Some Conflicts, however, merit a capital C.

While others arrive in ALL CAPS.

If you are reading this, chances are you’re in CONFLICT as a result of your sexual addiction.

And now it is time to take action.

In recovery, you will frequently encounter conflict as you face triggers and want to act out.   What are the actions you are willing to take to sustain your sexual sobriety?

The thought of remaining sexual sober for the rest of your life can be overwhelming.  Take your mind off the future and return to the present.

Remain in the here and the now…one day at a time.  Or better yet…narrow your scope even more and think of recovery as just one action at a time.  Continually ask yourself…“What’s the next best thing I need to do to stay in my recovery”?  And follow your inner voice.

If you’re unsure, check with your sponsor, your therapist, or someone from your recovery network.  Addicts are notorious for not wanting to ask for help.  But the Herculean effort of picking up the phone can be the most important action you ever take.

Let their force be with you.

A Hero’s Journey: Part I

July 20th, 2010

By Gregory Pospisil

The definition of character can be summed up in one word: Action.

Character = Action.

The action we take at any given moment defines our character at that time.

For instance, let’s say you are walking down the street and discover a wallet on the sidewalk. If you pick it up, rummage through it, stuff the cash in your pockets and throw the wallet in the bushes – you’ve just defined your character. If on the other hand, you pick the wallet up and take it to the police department, your definition is now very different.

Take a moment and think about your own character. As sex addicts, doing so can bring intense feelings of shame.

During our Intensive Outpatient Program (IOP), I look out among the participants and ask them how many heroes there are in the room? Invariably, there’s a ripple of nervous laughter before, at most, one or two hands are timidly raised. I proceed to tell them they’re all heroes. As they look at me with puzzled expressions, I explain that we are all heroes and that each of us is on a hero’s journey. In the epic story of our lives we are the lead character front and center. The hero. But that doesn’t mean we are incapable of doing unheroic things.

Looking back at your life’s journey thus far, there may have been times when you’ve been active in your sexual addiction and taken actions of which bring you shame. Indeed, one’s sexual acting history is rarely a mantle one wears proudly. But the wonderful thing is that your character is redefinable. It’s in a constant state of flux.

A hero cannot be content to rest on his laurels. Nor should he be condemned by the events of his past. Remember there are times where all heroes struggle to do the right thing, to resist temptation, and to sacrifice instant gratification for the want of a better tomorrow. It is all a part of the process.

As humbled heroes we must recognize that we are flawed but worthwhile human beings. We are capable of giving and receiving love. We each have the capacity to change.

In recovery from sexual addiction, you have the opportunity to redefine your character by taking actions that are different than the ones you’ve taken before and thereby moving your journey forward in a new direction.

Recovery allows you the opportunity to reclaim your life. To Rebuild. Restructure. Renew.

Recovery is your chance to reinvest in yourself and reap the rewards that you deserve.

All that is required for you to have a better life is… ACTION.

At SRI, we are here to help when you take action and call.

How to Respond to Sex Addiction “Deniers”

June 29th, 2010

I recently heard Bill Maher on TV deny the existence of sex addiction. Brilliant Bill Maher!! He didn’t really make a case; all he did was look sarcastic and say “sex addiction? Give me a BREAK.” I’ve recently noticed that Sex Addiction “Deniers” are more prevalent than I had thought so here are a few of the idiotic theories that deniers toss out followed by some suggested responses.

(1) “They’re not sex addicts they’re just red blooded males.” This could also be described as the “boys will be boys” hypothesis. Well to this I say first of all, what about the 30% or so of sex addicts who are women? But this is a dangerous tack to take because it leads downhill fast to Neanderthal comments about those slutty depraved types of women (or men) etc. On the whole it’s probably best just to launch into some description of the red blooded men who enjoy dressing up in women’s clothes, or some other activity that doesn’t match their macho ethic. This may not end the argument but you can at least make your adversary uncomfortable and watch him try to maneuver out of it.

(2) “It’s what everybody wants, it’s just that some people do it because they can get away with it, i.e. they have the money, the power, etc.” While it is true that money and power can make it easier to act out sexually, it’s also true that most rich, powerful people are not sexually addicted. This is because the addiction is a disorder that cuts across demographics and relates directly to early life problems. But since this is a relatively mundane argument, you could also counter with something like “So what are you, a psychic? You know what everybody really wants?” Or maybe, “Sounds like it’s what you want!”

(3) “It’s a moral issue – it’s just a bad choice.” This one is so living-under-a-rock weird that it’s almost a conversation stopper. About all I can say is that sex addiction, and sometimes sex offending, are evidently a big problem even among the most morally pure and devout segments of the society. You could also argue that a rigidly moralistic, repressive upbringing is one factor relating to later sexual problems but maybe this is too inflammatory. You may wish you had just changed the subject to begin with.

(4) “There’s no evidence for an actual physiological addiction like with alcohol and drugs.” Actually there is, so you’re on firmer ground here. There is evidence that certain early experiences impede normal development of parts of the brain having to do with regulating emotion and behavior and that this underlies the neuro-chemical abnormalities that lead to addictions of various kinds, including sexual addiction. You may hit a brick wall with this as some people will want to deny science too. Oh well, you tried.

By: Dr. Linda Hatch

Sex Addiction Can Affect Just About Anyone

June 11th, 2010

The increased attention sex addiction has been getting in the media has a positive and negative affect on the field of sexual recovery. On the one hand, more and more people are seeking recovery but on the other hand, the media’s tendency to focus mainly on celebrities has made the general public question the validity of an addiction to sex. The truth is: it’s as serious as any other addiction. According to SASH, it is estimated that 3-5 percent of the American population can be labeled as sex addicts. This is likely a conservative estimate since it is based on the number of people who actually check themselves in for treatment.

Of the amount of people seeking sex addiction treatment, about 80% are men.  Despite the fact that “sex sells” and is often used as a tool to do so, American society finds it almost taboo to openly and freely discuss sex thus making it difficult for those suffering from sex addiction to actually admit to it and seek treatment. Women who do so will be labeled as overly promiscuous. Men, on the other hand, often feel it is in their nature and “normal” until something traumatic happens (i.e. losing their job, divorce) that makes them realize the seriousness of their behavior.

What we need more in the media are stories about real people. Your “average Joe” that is married, has a regular 9-5 job and that people can relate to.  Knowing that this is something that can affect just about anyone and not just hot shot celebrities can be very sobering and raise real awareness surrounding sex addiction.

CLICK HERE to read one such story.

Myths About Sex Addiction pt. I

May 18th, 2010

Myth: Someone with good morals wouldn’t have this problem.

You are not a sex addict because your morals or ethics differ from the moral beliefs of others. However, you may be a sex addict if your sexual behavior often takes you outside of your own system of values and beliefs, leaving you feeling badly about yourself and your relationships. Consistently going outside of your own moral comfort zone in pursuit of a sexual high is one of the warning signs of sexual addiction.  Sex addicts don’t betray partners and loved ones or violate their own personal belief systems because they are immoral people. Anyone in the compulsive throes of an addiction, whether it is a substance or behavior based problem, can act in ways contrary to their usual character and beliefs.

Myth: People who have good religious values and truly believe in God don’t act out sexually.

No one becomes a sex addict because he or she doesn’t have a sufficiently strong religious belief system. You aren’t a sex addict because you don’t have sex according to biblical scripture or because you don’t follow one particular religion over another.

Myth: Only men can be sexually addicted.

About 10-15% of those seeking help with a sexual addiction problem are women. Unfortunately, it is more difficult for woman to seek treatment, as it is more shameful for a woman to speak out about having had a lot of sex than it is for a man to do so.  Although men pursuing a sexual high are often focused on visual images and erotica, women tend to be looking for a more relationship-oriented experience. Sexually addicted women in treatment talk about the driving need they felt to find someone to “complete them,” that their sexual acting out behavior was often driven by paralyzing feelings of loneliness.

Myth: All gay men are sex addicts.

Sex and love addiction is not just a problem among gay men. These diagnoses are as widespread and problematic among straight men and bi-sexuals as they are among gays. Heterosexual male sex addicts act out in many of the same ways gay men do; they just act out in different settings and choose women rather than men to play with. Gay men go to sex clubs, straight men go to strip clubs; gay men go to bathhouses, straight men hire prostitutes and meet them in motel rooms. There is plenty of acting out among bisexuals and male-identified transsexuals as well. In fact, the similarities between gay and straight sex addicts are much more apparent than their differences.

A Look at the Correlation Between Crystal Meth & Sex Addiction

May 11th, 2010

Developing an honest and thorough understanding of all the components of an addict’s arousal template by identifying “triggers” is a major part of relapse prevention for any addict’s recovery.  This is especially true for an addict with co-occurring Sex Addiction and Crystal Meth Addiction.  You see, for the majority of these persons, if they are high they’re having sex, if they’re having sex they’re likely high–pure and simple.  This makes their triggers a double threat.

Studies have shown that 74% of Crystal Meth addicts surveyed said the number one reason they relapse is over sex.  For many of these addicts, the thought of sober sex is terrifying and frankly incomprehensible.  Many report that they can’t remember the last time they had sex without some kind of mind-altering substance used to enhance the experience.

The desire to have “uninhibited” sex is a common reason given for Crystal Meth use.  This begs the question: “What is it about the kind of sex the person desires that is creating the inhibition in the first place?”  What purpose and meaning does that sex have for this person? The answers to these questions may be diverse, but the outcome is the same. This is where I believe the process may begin to defuse these two addictions and create the possibility of integrating healthy sex back into the person’s life.

But first, in order to get there, the using and acting out must be stopped.  It’s not hard to explain to someone why abstaining from using Crystal Meth is in their best interests, but abstaining from sex (even temporarily) is another matter.  Many co-addicts have not gone a day without some kind of sexual stimulation. They also often say that sex without Crystal just isn’t the same.  They’re absolutely right!

It all has to do with that wonderful little neurotransmitter called Dopamine. Dopamine affects how the brain processes pleasure among other things.  Crystal Meth floods the brain with dopamine at such a level that cannot be duplicated naturally or even by drugs like cocaine.  No wonder sex, which causes the production of dopamine too, and Crystal Meth appear to be such a “pleasurable combo.”

Problem is, studies have shown that repeated use of Crystal Meth can actually cause prolonged decrease in dopamine levels, as well as a reduced number of dopamine uptake sites in the brain.  So the very thing you think is giving you pleasure, in reality, is making it nearly impossible for you to experience pleasure in any endeavor, including sex.

There is hope, however, and the addict needs to understand that the brain can recover its ability to produce and process dopamine after six to eight months of clean time off of meth.   Encouraging the addict to abstain from sex for at least ninety days not only helps them learn new ways of coping, but also increases the chances of recovery from meth as well. Thus, making it possible for them to experience pleasurable healthy sex once again.

The Implications of SEC Online Porn Allegations

April 28th, 2010

After the release of an L.A. Times article on the allegations against the SEC, I thought I’d take some time to share my thoughts on the implications and real cost of sex addiction.  After all, this is the face of sexual addiction in America today. This is how this disease affects all of us. When SEC government employees are spending hundreds of hours looking at thousands of porn images instead of doing their jobs, the negative impact is nearly unfathomable.

If they were found drinking on the job, they would be sent to treatment; but if they are addictively sexually acting out on the job, even to the extreme, they either get a warning or are fired. We have to start looking at and understanding this issue for what it really is.

If this is happening on the government level, you should believe that it’s happening in every corporate office building in America and beyond. How many hours of productivity are lost because of employee addictions? How many customers aren’t served properly because an employee is preoccupied with addictive thoughts and behaviors?

To me, this is a wake up call. The government inevitably sets the standard—and with that in mind, I suggest we all take a closer look at sex addiction, its implications, and ultimately, its negative impact on the innocent bystanders who are affected. This issue needs national attention because the health – financial included – of our nation depends on it.

Sex Addicts Informational Video

April 6th, 2010

In this brief video, sex addiction expert and founding director of L.A. based Sexual Recovery Institute, Robert Weiss, outlines several characteristics of sexual addiction and intimacy disorders, as well as treatment and recovery options.

Sex Addicts Informational Video from Robert Weiss on Vimeo.